It does not take a premier pediatric dentist in Kearney, MO to know what foods are harmful to a child’s teeth. Obviously, any foods loaded with sugar and salt such as candy, soda, fruit drinks, and chips will negatively affect dental health.
However, as one of the best pediatric dental offices in Kearney, MO, Shoal Creek Children’s Dentistry knows there are several foods that actually improve your child’s teeth. This article will cover some of the best options when it comes to keeping your child’s teeth strong and healthy.
Some healthy food/beverage choices that many recommend for healthier teeth are:
- Carrots
- Oranges
- Raisins
- Cranberries
- Milk
- Water
Carrots
Bones (such as teeth) can maintain their density by doing exercises involving resistance. Crunchy, nutrient-packed foods like carrots help improve jaw and teeth strength. The vitamin C and phosphorus in carrots help produce saliva, which is crucial to healthy gums and teeth.
Oranges
Like carrots, oranges are also packed with vitamin C, which we know strengthens the gums. Oranges are also known for boosting the immune system, which can prevent your child from future illnesses.
Raisins
One of the most significant benefits of raisins is that they contain phytochemicals. When you hear the word “chemical,” you may immediately think it is a bad thing. Actually, it is the opposite, as phytochemicals are natural and can help fight off bacteria in the mouth. Children’s dentists in Kearney, MO know that less bacteria leads to less plaque build-up in the mouth.
Cranberries
If your child is not crazy about raisins, then give cranberries a try. Pediatric dentists in Kearney, MO highly recommend eating cranberries because, like raisins, cranberries can discourage plaque build-up. This healthy fruit contains polyphenols and phytochemicals to help keep your child’s teeth strong.
Milk
One necessary mineral we need to keep our bones healthy is calcium, and one of the best ways to increase our calcium is by drinking milk. Encouraging your child to drink milk instead of sugary alternatives like soda, fruit juice, or sports drinks is one way to ensure stronger, healthier teeth.
Water
Pediatric dental specialists in Kearney, MO encourage children to drink plenty of water daily for multiple reasons. Staying hydrated is essential to a healthy lifestyle, but one thing that is sometimes overlooked is how significantly it can help your child’s teeth. Water can wash away any sugars or bacteria that have built up on the teeth throughout the day. Water also enhances their salivary glands and bone-forming cells.
Contact Shoal Creek Children’s Dentistry
If you are looking for a Kearney, MO children’s dentist office that will provide your child with the utmost care and concern during their visit, then look no further than Shoal Creek Children’s Dentistry! Our kid-friendly environment and professional staff will provide you and your child an unbeatable dental experience.
Give us a call today at (816) 781-5437 to schedule an appointment.
